Ready to see what your personalized plan could look like?
online coach
Maria G Fit
This could be you!
We coach with love and understanding
my team
mission
We believe every woman deserves to live in a body where they feel free. We want the way you feel on the inside to match what you see on the outside.
OUR MISSION IS TO EDUCATE YOU ON HEALTH AND RID OF ANY FEAR YOU HAVE AROUND FOOD AND EXERCISE.
We coach with love and understanding
Meet Maria - CEO
NASM Certified, CPT, MMU Certified Functional Health Coach
Meet Kari - Head Coach
NASM Certified WLS, CPT, Nutrition Coach, MMU Certified Functional Health Coach
Work smarter, not harder!
Inside Your Coaching Container!
🥗Personalized Nutrition That Fits Your Life
No rigid meal plans. No extremes. No boring “diet food.”
We create a personalized nutrition approach using macros, intuitive eating, or structured meal plans that actually fit your lifestyle so you can:
✔️Lose fat without starving
✔️Eat foods you love
✔️Stop overthinking every bite
This is about sustainability, not suffering.
🍕Food Freedom (Without Losing Results)
Imagine enjoying meals out, vacations, and social events without guilt or spiraling.
We teach you how to build a calm, confident relationship with food so you’re no longer stuck in:
Restrict → binge → regret → repeat
Instead, you feel in control, empowered, and consistent.
🏋️♀️Training Designed for Your Body
No cookie-cutter workouts.
You receive a custom strength training program (home or gym) built around:
• Your goals
• Your experience level
• Your injuries or limitations
• Your schedule
So you can build muscle, shape your body, and feel strong without burning yourself into the ground.
🩸Blood Sugar & Metabolism Optimization
For clients who need deeper support, we assess blood sugar patterns and metabolic health to uncover hidden roadblocks like:
• Energy crashes
• Cravings
• Stubborn fat
• Hormone disruption
Because fat loss gets much easier when your internal health is supported.
💬High-Touch Coaching & Weekly Accountability
You’re never left guessing.
Our team works closely with you through weekly check-ins, feedback, and ongoing support so you always know:
What to focus on
What to adjust
And why it matters
You don’t have to figure this out alone anymore.
🧬Root-Cause Internal Health Support
We don’t just chase the scale.
We look at the underlying factors that impact your ability to lose fat and feel good, including:
• Gut health
• Hormones
• Thyroid
• Stress & cortisol
• Metabolism
This is why our clients don’t just lose weight.
They feel better in their bodies.
your coach
MARIA GARGIULO
I LOST 30 LBS AND CHANGED MY LIFESTYLE!
Once I found out losing weight was easier than I thought, I decided to get my NASM CPT Certification and start my own business helping women, like me, lose fat, tone up, and create healthy sustainable habits around their exercise and nutrition.
As a personal trainer I quickly realized that my clients needed more help than just an hour a day at the gym. They need nutritional support to maximize their workouts and to shed the weight.
That’s why I founded the Me, Myself & Health Academy!
I wanted to teach my clients the science behind what they were doing as well as coach them through their weekly struggles to help them achieve PERMANENT CHANGE!
Hear About Victoria's Transformation!
"I truly cannot remember the last time my scale told me that my visceral fat level was in the normal range!!!!
I was wearing a pair of jean shorts the other day and put my cell phone in my back pocket and the weight of my phone almost pulled my shorts off my hips! That’s never happened on those shorts before! I can’t wear them anymore and need new ones! I have more energy and my brain feels more focused!"
- Victoria P.
Work Smarter, Not Harder!
