We believe every woman deserves to live in a body where they feel free. We want the way you feel on the inside to match what you see on the outside.
Our mission is to educate you on health and rid of any fear you have around food and exercise.
I lost 30 lbs and changed my lifestyle!
Once I found out losing weight was easier than I thought, I decided to get my NASM CPT Certification and start my own business helping women, like me, lose fat, tone up, and create healthy sustainable habits around their exercise and nutrition.
As a personal trainer I quickly realized that my clients needed more help than just an hour a day at the gym. They need nutritional support to maximize their workouts and to shed the weight.
I wanted to teach my clients the science behind what they were doing as well as coach them through their weekly struggles to help them achieve PERMANENT CHANGE!