Coach Maria is sitting on a chair.

online coach

Maria G Fit

Work smarter, not harder!

my team


We believe every woman deserves to live in a body where they feel free. We want the way you feel on the inside to match what you see on the outside.

Our mission is to educate you on health and rid of any fear you have around food and exercise.

Meet Kari -the assistant coach

Kari - the assistant coach
Maria is eating and making funny expressions with her face.

We coach with love and understanding 🧡

Meal Plans

Healthy & delicious meals.

Custom Workout Program

A fitness plan built by me, specifically for you and your needs.

Always within reach

My Team will work closely with you supporting you throughout your journey, including weekly check-ins to help you stay on track.

Maria is posing.

Food Freedom

My plan is to help you learn how to have food freedom for the rest of your life.

Blood Sugar Check

Available for certain programs based on your needs to help check gut and hormone imbalances.

Internal Health

Our team specializes in helping women increase their metabolisms, help control blood sugars, support thyroid function, and fix gut & hormone imbalances.


Online Coaching

your coach

Maria Gargiulo

I lost 30 lbs and changed my lifestyle!

Once I found out losing weight was easier than I thought, I decided to get my NASM CPT Certification and start my own business helping women, like me, lose fat, tone up, and create healthy sustainable habits around their exercise and nutrition.

As a personal trainer I quickly realized that my clients needed more help than just an hour a day at the gym. They need nutritional support to maximize their workouts and to shed the weight.

That’s why I founded the Me, Myself & Health Academy!

Maria is smiling.
Coach Maria G Fit transformation
Maria is smiling and looking at the camera.

I wanted to teach my clients the science behind what they were doing as well as coach them through their weekly struggles to help them achieve PERMANENT CHANGE!

Work smarter, not harder!

Maria is posing at gas station, on a background there are palm trees and sun.