my team
Mission
We believe every woman deserves to live in a body where they feel free. We want the way you feel on the inside to match what you see on the outside.
Our mission is to educate you on health and rid of any fear you have around food and exercise.
Meet Kari -the assistant coach
We coach with love and understanding 🧡
Meal Plans
Healthy & delicious meals.
Custom Workout Program
A fitness plan built by me, specifically for you and your needs.
Always within reach
My Team will work closely with you supporting you throughout your journey, including weekly check-ins to help you stay on track.
Food Freedom
My plan is to help you learn how to have food freedom for the rest of your life.
Blood Sugar Check
Available for certain programs based on your needs to help check gut and hormone imbalances.
Internal Health
Our team specializes in helping women increase their metabolisms, help control blood sugars, support thyroid function, and fix gut & hormone imbalances.
all-in-one
Online Coaching
your coach
Maria Gargiulo
I lost 30 lbs and changed my lifestyle!
Once I found out losing weight was easier than I thought, I decided to get my NASM CPT Certification and start my own business helping women, like me, lose fat, tone up, and create healthy sustainable habits around their exercise and nutrition.
As a personal trainer I quickly realized that my clients needed more help than just an hour a day at the gym. They need nutritional support to maximize their workouts and to shed the weight.
That’s why I founded the Me, Myself & Health Academy!
I wanted to teach my clients the science behind what they were doing as well as coach them through their weekly struggles to help them achieve PERMANENT CHANGE!
Work smarter, not harder!
